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Here are some moves that can help you lose fat from the mid-section.To help grow your subscriber list, the pop-up form is set to single opt-in by default.If you prefer, you can make your form double opt-in at anytime.Step forward with one leg, lowering your hips until both knees are bent at 90-degree angle. Begin to lower your body and keep your back flat and eyes focused about three feet in front of you. Keep your body tight, and push through your heels to bring yourself back to the starting position. (Picture Courtesy : Thinkstock/Shutterstock) Have adequate water to flush away those toxins.Make sure your front knee is directly above your ankle, not pushed out too far. Keep the weight on your heels as you push back up to the starting position. Push back up and keep your core engaged, exhale as you push back to the starting position. To perform this exercise, first stand straight with your feet shoulder-width apart. Sit down like you're sitting on an imaginary chair. This will give you dual benefits of a glowing skin and a flat tummy.

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